Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Now, in Arlington there is a recreation center designed specifically with that in mind. The ACTIV opened recently and has ...

The Marsh House Museum, 308 N. Main St. in La Fayette, will hold a Mother’s Day Tea and Tour on Saturday, May 10 from 1-2:30 p.m. Tickets are $30 for two persons ($10 for each additional ... more ...

Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can be done in a chair, at your desk ... and grounding exercises that ...

Check out these health-related events and blood drives happening in the Michiana area. Sign up for one of the 5K runs/walks ...

It’s natural for endurance and muscle strength to lessen as you age. Knowing your so-called “fitness age” can help you address declines in your health by setting fitness goals, tracking your progress, ...

A GAA nursery involving boys and girls in hurling, football and camogie for the age group of 4 and 5yr olds, junior infants ...

Karen Heffernan, from Scotland, lost an incredible 13.5 stone over 18 months after a "scary" health scare prompted her to ...

You can exercise at home without any equipment by practicing yoga poses and strength training ... Stand in front of the chair with your feet shoulder-width apart, toes pointed slightly out.

This is an incredible opportunity for individuals to take control of their health with expert guidance and support.” ...

Karen Heffernan, who lives just outside of Glasgow, decided to overhaul her diet after suffering 'a bit of a health scare and ...

Over time, arteries can stiffen, and years of lifestyle habits or medical conditions can increase the risk of heart-related ...