Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Ball chairs have become a trendy and comfortable alternative to standard desk seating.Some ball chairs allow you to detach ...

For many people, the practice of yoga is considered a gentle form of exercise that allows you to connect more deeply to your ...

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

“It gives me camaraderie. I like the group. And the benefit of the exercise, which we all need.” Like Melquist, Belleville finds chair yoga to be easier on her body while offering everything ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Pilates instructor and fitness influencer Keri McClanahan recently shared a full-body workout ... addition to a chair and a set of dumbbells, you may also want to roll out a yoga mat for extra ...