Wendy Cullum lay flat on her back completely relaxed in ''shavasana'' or ''corpse pose,'' a common closing position in a yoga class.

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness ...

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness fans of all ages, not just seniors.

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Morning yoga exercise: Modern-day living, with its break-neck speed and multiple distractions, takes a heavy toll on our physical and mental health. Sadly, while many of us walk the extra mile ...

Two types of cross-training workouts that you might consider ... There are also more modern styles like hot yoga, chair yoga, and restorative yoga. Because there are many styles of yoga, classes ...

Taking to Instagram, actor and nutritionist Bhagyashree demonstrated three effective exercises involving a chair, which can be beneficial for those who are workaholics and have no time for any ...

10 Min Yoga Cooldown 😻 | Post-Workout Stretch with Kittens | Gentle Full Body Release Posted: May 9, 2025 | Last updated: May 9, 2025 Soothe your muscles and melt into softness with this 10 ...

It improves focus and concentration by regulating your breathing rhythm and clearing mental distractions during tough situations. It reduces anxiety by encouraging slower, more intentional breaths ...

Chair exercises provide a convenient method to improve flexibility, particularly for novices. These exercises can be done at home or the office, requiring just a chair and a few minutes of your day.

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio ... (or equivalent like a countertop or chair back) and your body weight to churn out ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Charlie Bailey speaks in Atlanta on Saturday, May ...