Modern life is fast, stressful and often overwhelming, but Himalayan Siddhaa Akshar believes simple yogic practices can bring ...

This 20-minute Capricorn-inspired yoga flow explores themes of commitment, consistency, and purposeful movement. With grounded transitions and steady breathwork, this practice helps you build focus, ...

If your child suffers from separation anxiety and low self-confidence, they might have developed what psychologists call an ...

From beach parties and in-room cocktail bars to wellness retreats with trips to nearby cenotes, these Tulum hotels cater for ...

These retreat spaces (such as small terraces or courtyards) could incorporate elements of nature and spaces that encourage ...

My grandmother didn't start any of this until her mid-60s, and now at 78 she's probably in better shape than I was at 30.

Thursday, Dec. 4 Take Off Pounds Sensibly (TOP): Weigh-in from 8:30-9 a.m., meeting from 9-10 a.m., Grace Community Church, ...

This year, the program received a grant from Rocky Mountain Human Services, which those with Move Through Yoga said supported ...

Students at Edison Local School District are building a strong foundation with an emphasis on critical thinking with the help ...

A budget that reflects your values, not your guilt. Mom-tested tips help you plan money with clarity, compassion and zero ...

Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without ...

Makers and healers were among the vendors at Wildlight Yoga's Mindful Market in Portage Park. Practitioners say they have ...