Dark chocolate isn’t just a delicious indulgence — it’s a mood-lifting, stress-busting superfood in disguise. Many of us reach for a piece when we’re feeling low, and for good reason. That bittersweet ...

A meta-analysis found that flavan-3-ols in chocolate and tea can lower blood pressure. These compounds, a type of flavonoid, ...

The study, published in the European Journal of Preventive Cardiology, also looked at other foods and drinks containing ...

"The findings are encouraging for those looking for accessible ways to manage their blood pressure," said the researchers.

Discover 9 expert tips for choosing the healthiest dark chocolate bars. Learn cocoa content, sugar levels, and ingredients to ...

“The darker you go, the more antioxidants you’ll get, but there needs to be a balance between eating palatable dark chocolate and getting the health benefits.” Read on to learn eight healthy ...

Dark chocolate is not for nothing being hailed as a superfood – it has several beauty and health benefits to offer. You’ve heard it – dark chocolate, not milk or white. If you’ve always wondered about ...

Tea, dark chocolate, apples, and grapes could do more than satisfy cravings—they might help lower blood pressure.

When it comes to antioxidants, blueberries aren't the only game in town. Here are alternatives that pack a stronger ...

From what to eat with hummus, to the sweet treat to add to yoghurt, here’s how to boost the health impact of your meals ...

It is hard to believe that a delicious chocolate bar can help in the process of hair growth. We normally think of chocolate ...

Studies show that dark chocolate may help improve your health and lower the risk of heart disease. Here are 7 health benefits of dark chocolate or cocoa that are supported by science. If you buy ...