When it comes to antioxidants, blueberries aren't the only game in town. Here are alternatives that pack a stronger ...

The brain requires Omega-3 to function properly. Oily fish like salmon, tuna, and herring are rich in Omega-3, which helps in ...

Functional, better-for-you (BFU) and healthier alternatives are popular terms within confectionery, indicating consumers’ ...

A meta-analysis found that flavan-3-ols in chocolate and tea can lower blood pressure. These compounds, a type of flavonoid, ...

Tea, dark chocolate, apples, and grapes could do more than satisfy cravings—they might help lower blood pressure.

Dry musk melon seeds are nutrient-rich powerhouses packed with protein, fibre, and essential minerals, making them a rising star in healthy diets and wellness routines.

Discover 9 expert tips for choosing the healthiest dark chocolate bars. Learn cocoa content, sugar levels, and ingredients to ...

Looking for the healthiest dark chocolate? Discover what to look for on the label—like cacao %, sugar, and ingredients—to get ...

Indulging in dark chocolate isn’t just a sweet treat – it comes with delightful surprises for your health! From boosting your mood to enhancing heart health, these hidden benefits will leave you ...

From what to eat with hummus, to the sweet treat to add to yoghurt, here’s how to boost the health impact of your meals ...

One key message from the study is that eating the right foods—especially fruits, green tea, and dark chocolate—can help ...

Chocolate lovers are always on the lookout for new and tasty ways to enjoy their favourite treat, especially if it comes with ...