If you buy into social media even slightly, chances are you've heard of HYROX. It's the event splashed across feeds and 'For ...

The iconic Kronk Gym has officially reopened in Detroit with a new 3,500-square-foot facility at the historic Brewster ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Fight Night revives an old Army tradition that disappeared from most bases with the World Class Athlete Program. It has been ...

Kronk Gym has reopened inside the historic Brewster Wheeler Recreation Center in Detroit, at 670 Wilkins St. in the city’s ...

Kronk Gym, one of Detroit’s most legendary boxing institutions, often called the city’s fifth franchise, has officially ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

NOW, YOU KNOW A LOT OF PEOPLE ARE JUST EATING FOR THE HOLIDAYS, BUT YOU STILL COULD GET A WORKOUT IN THE GYM AND LANCASTER COUNTY. THEY HOSTED A FREE COMMUNITY WORKOUT CLASS TODAY FOR THANKSGIVING.

Strength and conditioning coach Clif Marshall, M.S., senior director of coaching and pro training at D1 Training, shared a bodyweight workout that develops both power and cardio. By combining short ...

A gym instructor is completing fitness classes dressed as all three titular characters from a beloved C.S Lewis Narnia classic. Julianne Moroz, 56, from Wednesfield, Wolverhampton, is fundraising for ...