Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

A study led by researchers in Canada, demonstrated that dance can be beneficial in halting the cognitive decline associated ...

Get ready to shake it all at the dance classes in Doha that’ll make you like a natural dancing queen by the end of 2026.

A new study led by researchers at York University shows that dance can be beneficial in halting the cognitive decline ...

A new study led by researchers at York University shows that dance can be beneficial in halting the cognitive decline associated with Parkinson’s disease and, for some participants, they even showed ...

Tate McRae may be known today as a global pop star, but long before “you broke me first” and “greedy” turned her into a ...

There was much excitement when Indhu Rubasingham announced the return of 2024’s festive hit Ballet Shoes as part of her inaugural season. Last year’s delightful production was highly entertaining, but ...

TOWNSEND — Get into the holiday spirit at the Townsend Public Library with a special “Nutcracker Ballet Story Time” at 6 p.m. Tuesday, Nov. 25, at the library, located at 12 Dudley Road. Dancers from ...

“The Nutcracker & The World’s Fair,” a reimagining of the classic ballet around the 1904 international exposition in St. Louis, will arrive this December in Washington University’s Edison Theatre. The ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a ...

Once considered a niche pursuit for the dedicated few, ballet is now attracting a whole new wave of enthusiasts. Blending fitness, mindfulness, and creativity, ballet classes have become the latest ...

Ballet and aerobics are two popular forms of exercise, each offering unique benefits. While both can contribute to improved balance, they do so in different ways. Ballet is known for its emphasis on ...