Anthony Festa arrived for a 6 a.m. solidcore class expecting a typical workout and instead found himself alone in the studio ...

A former Western Iowa Tech instructor alleges the college ignored her stalking reports and treated her unfairly, leading her ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

The most popular workout class booked by ClassPass users was Pilates. The class saw a 66% increase in reservations from 2024.

Pilates is known as a relatively low-risk exercise modality—it's low-impact, done with lightweights, and is easily adaptable ...

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

A new Pilates studio is making its debut in Austin in the new year. Integral Pilates will officially open January 5, 2026, at ...

When the weather outside is frightful, the right activity can transform students’ pent-up energy into laughter, movement, and ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Mastering NCERT textbook exercises and practicing past papers helps students grasp question patterns and improve time ...

During the visit of Chief of Naval Staff Admiral Dinesh K Tripathi to Brazil, a landmark tripartite MoU was signed between ...

ClassPass, the lifestyle app that provides access to thousands of fitness and wellness experiences worldwide, today released its annual Look Back Report. Based on millions of reservations made between ...