Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and ...

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

It's rare to find a studio that offers cardio drumming, but St. George seems to be a hot spot for the rare group exercise ...

A new Pilates studio is making its debut in Austin in the new year. Integral Pilates will officially open January 5, 2026, at ...

When the weather outside is frightful, the right activity can transform students’ pent-up energy into laughter, movement, and ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

While observing outdoor settings, students pay attention to specific details and employ critical thinking as they sharpen ...

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

The teacher, Richard A. Caschera III, in response to the Woods’ suit, claimed he was conducting a training exercise in his ...