Some high-dose detox “natural” supplements, such as green tea extract, can lead to liver inflammation, reflected in elevated liver enzymes on blood tests. This indicates liver cells are under stress ...

There is little evidence that detox cleanses do what they claim — and experts say your body already has a highly effective detox system in place.

Discover how the wisdom of ancient practices can help you reclaim your health and vitality in a world overwhelmed by quick fixes.

In general, fermented foods—including kimchi, sauerkraut, and kefir —are great for gut health because the good bacteria ...

Doctors often say labs look “normal.” Dr. Mark Hyman explains why that doesn’t always reflect wellness, and what early ...

Learn about some simple additions to your diet and sleep routine that can benefit your overall wellness this new year.

Doctors and nutrition experts agree that certain foods can help lower your risk of cancer by reducing inflammation and protecting cells from damage.

Health-wise, lemongrass has been associated with mild antimicrobial, anti-inflammatory and calming effects. When used in everyday cooking or as a tea, lemongrass may help with digestion, support ...

Paleozoic caves, geothermal hot springs, and world-class culinary artistry form an inimitable getaway in Ipoh.