Stand with your feet hip-width apart. Keeping your chest upright, push your butt back and bend your knees to lower into a squat. When your thighs are parallel to the floor (or lower, if you have the ...

This video showcases a comprehensive back workout routine designed to target all major muscle groups, including the lats, traps, rhomboids, and erector spinae. Through a series of compound and ...

Join renowned fitness trainer Mike Thurston as he guides you through his ultimate arm workout, focusing on building bigger ...

A mixture of compound and isolation movements, this finisher will pump up those guns fast Arms training needn’t be ...

While it may sound difficult, experts believe building muscles even after the age of 40 is doable and achievable. According to experts, important strategies include prioritizing strength training with ...

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

Leg curls build strength in your hamstrings. Here's what leg curls are, muscles worked, how to do seated and lying leg curls ...

The right routine can save you time and effort in the gym. If you want a more athletic physique for summer, you should do ...

In a an article I wrote for Lounge in 2023 on isolation exercises for back and shoulders, I mentioned two exercises that can help achieve this isolation. You’d need a cable machine for both.

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

PT Seneda Greca, founder of We Rise fitness app, and Darren Fox, ex-Team GB swimmer-turned fitness coach, have picked out the ...