George Pickens to the Dallas Cowboys was the blockbuster trade of the 2025 offseason, and Pickens has made the most of it. The former Steeler has hauled in 58 passes for 908 yards, already topping his ...

Start your day centered and peaceful with a 10-minute guided morning meditation to connect deeply with yourself and set intentions.#MorningMeditation #DailyCentering #MindfulnessMorning ...

When meditation stopped being enough, the sacred pause became my doorway back to calm, connection, and the quiet wisdom that vibrates beneath all the noise. I didn’t know how much I needed stillness ...

Abstract: Contribution: This study has proposed a hybrid framework of acceptance and self-determination for the use of digital textbooks in higher education programming courses. The intertwined ...

Turn down for what? Well, a calm, regulated nervous system, for starters. On Thursday, Lil Jon changed his tune — literally — with the release of his latest album: a collection of guided meditations, ...

New research out today shows that there are key differences between people who self-diagnose themselves with attention-deficit/hyperactivity disorder and those ...

Angélica Fuentes of Nowful tells ET her simple self-care secrets while celebrating her brand's launch and Hispanic Heritage Month. Care for yourself! Nowful founder Angélica Fuentes shared her ...

Scroll down for a transcription of this episode. When was the last time you thought about your ancestors? This guided meditation by Indigenous scholar Yuria Celidwen will help you connect to your ...

A digital, self-guided therapy program significantly improved psychological distress and quality of life in patients with inflammatory rheumatic disease (IRD) compared with a standard-treatment ...

The benefits of meditation are well known, though often experienced in the quiet solitude of one’s own space. That was not the case at the Toronto International Film Festival premiere of “Hamnet,” ...