FED Fitness, a global leader in home fitness solutions, is kicking off the holiday season with its biggest promotion of the ...

Walmart’s $190 4-in-1 adjustable dumbbell set is now just $40. This set transforms into dumbbells, barbells, kettlebells, and ...

With 24 different levels of resistance, a pivoting 24" touchscreen that allows you to follow expert iFIT workouts on and off ...

Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or chest.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

She started bodybuilding at 50 and saw life-changing results. Learn the routine, nutrition, and mindset shifts that led to ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Wanting to smash your fitness goals? Here’s the best workout equipment for home gyms, making getting fit any time of year easy. When you purchase through links on our site, we may earn an affiliate ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...

LONDON, United Kingdom, October 22, 2025 (EZ Newswire) -- Gone are the days when a 9-to-5 job in an office was the pinnacle of aspiration. More and more employees are realizing the detrimental effects ...