Neither excessively strict diets, nor craziness with food, nor secret ingredients or outrageous guidelines. Getting fit for the summer is possible with a balanced and healthy diet ...

In the last couple of years, HYROX has become very difficult to ignore, as someone who spends a lot of time online and in the ...

As a fitness coach, I like to try a lot of the trendy programs just to see what people are putting themselves through. I’ve tried a 30-day shred program, ab ...

If you ever hope to get ripped—or at least achieve a toned physique—you’d be better off being more mindful of what you eat ...

Nutritionist Heena Bedi shared a 7-day weight loss diet plan for individuals weighing 80 kg or more. It emphasises high protein and fibre meals, and more. Weight loss depends greatly on what you ...

Jeannie Rice, a veteran of the Boston, Tokyo and London marathons, holds records for distance running and her astounding ...

Now, a new method — the Switch On Diet — has taken social media by storm, offering a seemingly revolutionary promise: significant fat loss in just four weeks. Originating from South Korea ...

In this clip from Power Athlete Radio, I sat down with Parker Spencer, USA Olympic triathlon coach, to get into the weeds on how nutrition and metabolism really ...

Are your everyday foods secretly wrecking your gut? Expert reveals the shocking truth about Irritable Bowel Syndrome; shares tips and diet plan to manage IBS. IBS Awareness Month: Life-changing ...

Lupini beans, on their own, are dense little buggers that taste slightly nutty. They ratchet up the protein in this ...

When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible workout challenge, I couldn’t ...