The DASH diet can help. Reviewed by Dietitian Jessica Ball, M.S., RD This heart-healthy 30-day plan is set at 1,800 calories ...

In this 30-day anti-inflammatory diet meal plan, we focus on foods that help reduce inflammation, such as richly pigmented ...

GLP-1 weight loss drugs — including semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) — work by suppressing appetite and delaying the rate at which your stomach empties.

At 49, it is like climbing a mountain. Your metabolism slows down. So, you have to do more cardio, a more deficit diet, and be stricter. During the shoot, I followed a 100-day plan. In 100 days, ...

The One Meal A Day (OMAD) diet is gaining traction, especially among celebrities like Shah Rukh Khan and Karan Johar, who credit the method for helping them maintain lean physiques well into their ...

they’ll add even more fiber and protein to ensure that this vegetarian dish meets our Mediterranean diet parameters. I wish you all a great week, and I hope you enjoy this dinner plan.

The Mediterranean diet is an eating plan that focuses on eating more plant-based foods alongside lean proteins and healthy fats. It also places focus on eating more fruits, legumes, vegetables and ...

The 2025 Cholula Games took place on May 2-4 in Puebla, Mexico, and was supposed to be a fun and exciting CrossFit event, gathering a number of athletes and fans of the sport. Unfortunately, a tragic ...

What they eat each day is just as important. To stay in top shape, many players follow strict diet plans that may seem extreme to most people. Some of these diets include eating six full meals a ...

Approved unanimously by the security cabinet, the plan formalises what critics describe as a blueprint for permanent occupation, mass displacement, and an expansion of violence against the besieged ...