Asia and other fitness competitions are likely dominating your Instagram feed but a new contender has entered the ring. The ...

Haye is almost admiring of Paul's audacity. He acknowledges the gulf in size, experience and resume, yet still respects the ...

U.S. Army Reserve Lt. Col. Lauren Sharpless, 42, balances a demanding leadership role with elite competition, winning the 40+ ...

After rail service ended, the station housed a radio station until the 1990s. It was then purchased by Balbi Enterprises in the early 2000s, which operated a garbage company out of the property, and ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

Hold both ends of a jump rope and let it hang in front of you. Limit the space between your feet and the ground to between ...

The Google Fitbit Charge 6 also comes with a free app that provides more thorough data about your physical health and habits.

The meat has that perfect pink smoke ring that BBQ aficionados look for, evidence of the low and slow cooking method that’s the hallmark of great barbecue. You can order a half rack, full rack, or if ...

TAMPA, Fla. — For the first time this school year, the state offered the new Step Up for Students scholarships. One of them is specifically for families who choose to homeschool. It provides access to ...

Relatively simple yet effective exercises are often particularly popular. Step-ups definitely fall into this category, ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Red Rocks guy, or Slavic, an ultra runner who calls himself “Beast,” is a legend at the Red Rocks Park and Amphitheatre in Colorado. Slavic is famous for performing an intense workout several times a ...