Reddit users largely agreed that overhead tricep extensions were the most effective for tricep growth, earning the top spot with the most upvotes. "Overhead rope caused a lot of problems ...

And this is exactly why we want to introduce you to the rolling tricep extension. This tricep-pumping hybrid move — a ...

McLain is also a fan of the cable crossover for working the triceps ... says this move isolates the extension of the triceps without any other muscles helping to move the weight.