To beef up your arm muscles (shoulder, triceps, and biceps ... however—think preacher curl benches, pullup bars, airbikes, and more—so you'll probably need to do the workouts in a gym.

Related: Chris Bumstead Shares His 2-Move Combo to Build Absolutely ... Hold an empty bar with hands shoulder-width apart. Perform 10 curls, taking 3 seconds to lower each rep.

Many of these movements target multiple muscle groups in a single rep, such as the triceps ... curl can compete. The full-body tension also boosts your grip and core, helping define your arms from all ...

The restaurant/bar combo can accommodate a wide range of guests, whether it’s adults enjoying a night out or families with young children. “I think all of us initially on the surface saw ...

A basic but effective move. Hold a dumbbell in each hand and curl them up one at a time or together. You can stand or sit while doing this. It will increase strength and give you more defined upper ...

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