Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

The preacher curl machine is a prime example. The free-weight bench version of the preacher curl has its drawbacks, but the ...

“‘Supinated grip’ just means you're performing the curl with your palms facing up,” says Luke Carlson, founder and CEO of Discover Strength. “This can be done with dumbbells, a ...

Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, ...

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems ...

Ready to sculpt a strong back and toned biceps that make you feel powerful both in and out of the gym? You're in the right ...

Danny Stutsman is a natural-born leader, and he might be the easiest Saints draft pick to root for. Every story is more ...