Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

Grab a set of dumbbells and hinge at the hips until your chest is parallel to the floor, dumbbells hanging at your shins.

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

The preacher curl machine is a prime example. The free-weight bench version of the preacher curl has its drawbacks, but the ...

“‘Supinated grip’ just means you're performing the curl with your palms facing up,” says Luke Carlson, founder and CEO of Discover Strength. “This can be done with dumbbells, a ...

Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, ...

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...