Sitting poses are a great way to improve flexibility and posture without the risks of falling. Common seated yoga poses include easy pose, child's pose, and cobbler's pose. If any of these sitting ...

If you want to prevent any mobility issues in the future, you need to take care of your legs, knees, hips, and ankles. One of ...

This section focuses on poses you do while standing and sitting, so it's important to keep your weight balanced and in your heels for stability as you move between positions on your feet.