Ever wondered how Hollywood stars like Dwayne "The Rock" Johnson and Henry Cavill achieve those jaw-dropping physiques? It's ...

DRAMMEN, Norway — Mitchell's Rickey Nelsen competed at the International Powerlifting Federation World Classic Bench Press ...

Tottenham beat Manchester United 1-0 to win the Europa League final and lift its first European trophy in more than four decades on Wednesday.

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and ...

Arnold Schwarzenegger is the undisputed king of building muscle, but even he admits that the double-session leg day he relied ...