DRAMMEN, Norway — Mitchell's Rickey Nelsen competed at the International Powerlifting Federation World Classic Bench Press ...

Drive your shoulders into the bench, then squeeze your glutes and abs to lift your torso up. Your body should form a straight line from shoulders to knees with your feet flat on the ground. Press the ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

Dreaming of a strong, chiseled chest? If you're on the hunt for that must-have exercise to spice up your routine, you've hit ...

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

Why: It's a staple for a reason. The dumbbell bench press is one of the best chest exercises out there, and you'll build strength and muscle when you do it properly. How to Do It: Take a seat on the ...

THIS MONTH, PETER AND NONA HUBBARD WILL REPRESENT TEAM USA AT THE WORLD BENCH PRESS CHAMPIONSHIPS IN NORWAY. THERE WILL BE 1500 POWERLIFTERS FROM 50 COUNTRIES. PETER AND NONA HAVE EACH SET A ...

SAN FRANCISCO — Most airports around the United States operated smoothly as new REAL ID requirements took effect Wednesday because travelers without the updated document were still allowed to ...

The changes, outlined in agency documents reviewed by The Associated Press, are part of a broad reorganization at the EPA that would eliminate or reorganize significant parts of the office focused on ...