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Memorial Day Murph Challenge honors military, gives back to United Heroes League
TCO Performance Center is hosting the Murph Challenge on Sunday to honor military ahead of Memorial Day and give to the United Heroes League.
Community Murph Workout with Train Gym
Join Train Gym for a MURPH community day. The Murph is a Hero workout and named in honor of Navy Lieutenant Michael Murphy who passed away serving our country in Afghanistan in 2005. A portion of the ...
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Move it Monday: Murph Prep
Gyms from all over the world will do the same workout on Memorial Day. MURPH is A CrossFit Hero workout created to honor ...