A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Recovering from respiratory syncytial virus often doesn't end when it's time to leave the hospital, even for younger adults.

Laurie Hernandez knows a thing or two about disciplined movement, but even she was surprised by the sheer intensity of the ...

Experts explain how 150 minutes of weekly physical activity can strengthen neural pathways, delay cognitive decline, and significantly reduce the risk of dementia.

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

When used correctly, your fitness band becomes a supportive companion rather than a constant reminder of your shortcomings.

Doctors have revealed to Daily Mail five little-known factors that they say could be raising a person's risk of being diagnosed with dementia.

By staying observant, informed, and engaged, parents can support their children through every stage of growth, ensuring they ...

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

A New Brunswick mom's 10-year-old ended up in emergency after drinking two energy drinks, sparking calls for a ban on sales to kids You can save this article by registering for free here. Or sign-in ...

Objective Low physical activity (PA) levels are associated with increased mortality. Improved measurement has resulted in stronger proven associations between PA and mortality, but this has not yet ...