A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Fewer than one in four preschoolers (aged 2–4) meet the recommended 180 minutes of daily physical activity. Only about 2.4% achieve 60 minutes of m ...

Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows ...

Discover how prioritizing sleep can enhance your fitness goals and boost daily physical activity. Learn the crucial ...

Recovering from respiratory syncytial virus often doesn't end when it's time to leave the hospital, even for younger adults.

Laurie Hernandez knows a thing or two about disciplined movement, but even she was surprised by the sheer intensity of the ...

There are some extreme and inevitable advantages of doing daily physical activities and small exercises that can help you ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

The analysis showed that daily calories burned remained relatively stable across different activity levels. Based on the ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

Study reveals sleep's effect on daily activity. The sweet spot isn't what experts thought, and sleep quality matters more ...