Sleep is best meditation,” the Dalai Lama insisted, and new science suggests it may also be the best weight loss aid. In a world where dieting and exercise have been the go-to ways of shedding pounds ...

Here is an adaptation of Kabat-Zinn's classic guided meditation, followed by the adapted script below. "Be the Mountain" Guided Meditation Script Continue to breathe deeply. Bring your awareness ...

Tibet's spiritual leader the Dalai Lama on Saturday said he will decide when he is “about 90” whether he should be reincarnated, adding firmly that China should have no say in the matter.

Meditation, an ancient practice, is gaining recognition for its potential to complement medical treatments. Research indicates that meditation can significantly reduce risks associated with major ...

The social media company said in a release that if a teen chooses to use TikTok after 10pm, their "for you" feed will be interrupted by a guided meditation exercise, helping them relax for the night.

The latest update from TikTok is here to champion mental health for users, especially for teens who are still using the platform past 10 p.m. as it will now take them through a "Guided Meditation ...

TikTok is set to introduce guided meditation sessions for teenage users who are active on the platform after 10pm. This initiative is part of the company’s effort to address and mitigate mental health ...

Italian Senator demands China reveal fate of 11th Panchen Lama on 30th anniversary of his disappearance ...

Biographer Dr Arvind Yadav with the 14th Dalai Lama. Hyderabad: Acclaimed biographer and journalist Dr Arvind Yadav has authored a comprehensive and deeply researched biography of His Holiness the ...

The Dalai Lama “In a period when the world is witnessing so many challenges, your election brings new hope not just to the Catholic community, but to people everywhere who are seeking a happier ...