Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

The families of three girls killed at a dance class in Southport have told how being together helps them cope with their ...

Lara Simpson, who was unmasked as "Teacher F" was found to be teaching private dancing lessons to kids after convincing ...

The Martin Agency taps into the magic of a community gym in order to take on the loneliness.

Consistent lifestyle adjustments are powerful for improving brain health and potentially slowing cognitive decline.

Remember, you don’t have to go to the mall. Consider hitting up a holiday market or local craft fair instead of a big-box ...

Santa Claus does not make the healthiest choices on Dec. 24, when he stays up all night delivering toys and eating a lot of ...

We headed along to find out what the established hub offers the community and what is next for the ever growing centre ...

For the fitness buff in your life, Rebound offers a lighter, cleaner alternative to the usual chalky protein shake. Vancouver-made, these fruity protein powders deliver 20g of protein per serving, ...

The 19-year-old mass murderer sent shockwaves across the nation with his appalling crimes, which involved targeting innocent ...

The Bears’ five-game winning streak is over following a heartbreaker in Green Bay. Now is not the time to panic, says ...

NEXT+ WELLNESS CENTER is set to open this weekend in Tomas Morato, Quezon City (QC), offering solutions to manage body pain, encourage movement, and deal with stress. Founded by Angela Solquillo, ...