A 79-year-old woman shares her 3-step longevity routine — including 11 workouts a week

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

BCNARTS: South Bay High Schoolers Dancing Hearts Project Brings Joy To Older Adults

Moving her body in perfect rhythm with the music, San Jose high school senior Aanya Gupta shares a gentle dance routine with a group of seniors, then patiently waits for them to mirror ...
Yahoo Malaysia

15 YouTube Workout Channels for Every Fitness Style and Skill Level

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...
Journal of Medical Internet Research

Virtual Reality Interventions for Older Adults With Mild Cognitive Impairment: Systematic Review and Meta-Analysis of Randomized Controlled Trials

Methods: A total of 4 web-based databases (Web of Science, PubMed, Embase, and Ovid) were searched up to December 30, 2023, for randomized controlled trials assessing the self-reported outcomes of ...

Fitness Experts Share Their Number-1 Aerobic Exercise Tip for Longevity

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...
Medical Xpress

Bringing the dance studio home can improve balance and reduce the risk of falls for older women

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women complete 30 minutes of daily physical activity. As a Ph.D. candidate in health ...