For hundreds of years, Andean people recorded information by tying knots into long cords. Will we ever be able to read them?

Dark chocolate has evolved from guilty pleasure to nutritional superfood, offering a rare combination of indulgence and health benefits that few foods can match. This rich, complex treat delivers ...

Certain foods are known to help with period pain by reducing the inflammation and muscle contractions associated with cramps, including chocolate, particularly dark chocolate. So, next time you ...

Followed categories will be added to My News. But a small study has suggested that dark chocolate biscuits could in fact help with dieting because the cocoa flavour promotes the release of ...

such as brown urine, you may benefit from speaking with a doctor. You should also see a doctor if your urine is red, blue, or green. Dark or bright yellow urine is typically due to dehydration.

Raspberries and dark chocolate are not only a delicious flavour pairing, they’re also a smart nutritional duo. “It’s one of my favourite combos,” says Dr Federica Amati, Head Nutritionist ...

Clear or light yellow urine typically indicates proper hydration, while dark yellow suggests you need ... kidney blood vessels over time. Choose brown rice, quinoa, oats, and whole wheat products ...

These clumps damage the glomeruli causing leakage of blood (haematuria) and protein (proteinuria) into the urine resulting in a progressive loss of kidney function. Proteinuria is a major risk ...

This decadent baked chocolate orange cheesecake is a chocolate-lovers dream! Remember to give yourself a day to make it, as it needs to set overnight. Equipment and preparation: You will need 1 x ...

Magnesium, vital for muscle and heart health, is naturally found in foods like leafy greens and nuts. While essential, excessive intake, especially through supplements, poses risks. Overconsumption ...

If it's one of your favorites, you don’t have to feel guilty about indulging. Instead, you can take advantage of the many health benefits of dark chocolate! RELATED: 5 Health Benefits Of Eating Dark ...