Recognized by fitness experts across the United States, deadlifts have earned their reputation as one of the most effective ...

Stop plateauing and start pulling heavy! This 5-day deadlift specialization program is designed to maximize your raw strength ...

Terry Dedmon, an 80-year-old member of Bradley Wellness Center can deadlift 300 pounds. “I’ve always believed that if you don ...

A little over three years ago now, I originally decided to get my motorcycle license because of the insanity of dealing with ...

At 81, Jean Stewart was frustrated by her growing frailty, so she decided to get active. Now 96, push-ups, kettlebell squats and pushing a weight-loaded sledge keep her strong ...

Christopher Waller probably won’t be the next Fed chair. Trump’s agenda at the central bank may still depend on him.

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

The San Francisco 49ers are all set to face the host Philadelphia Eagles in a wild-card game on Sunday. For gameday, George ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Jones said that if he were training Hegseth, he would first have him practice kettlebell deadlifts, in which a person hinges ...

“Honestly, we’re not meant to stay in one position, even if it is a comfortable position, for an extended period of time,” ...