Swap machines for 4 standing exercises that rebuild muscle, improve balance, and fight age-related strength loss after 50.

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver standout muscle-building results for women in midlife and beyond, with bonus ...

"We trained in combat and weaponry," Powell said in an interview for The Running Man. "I realized I had to put my body on the line." It's not Powell's first rodeo when it comes to transforming his ...

Since October, TPM has made multiple visits to the immigration courts in Lower Manhattan. Along with the masked agents and ...

It's easy to assume that more is better when it comes to working out, but that’s not necessarily true. In fact, overtraining can leave you tired, sore, and frustrated, especially if you’re not seeing ...

In the gym, there's often a rush for the machines, but for some people, they can also be a source of frustration. Photo: GettyImages/ Mongkolchon Akesin, Melanie Hoffmann; Collage: FITBOOK I’ve been ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

The portion of Maine’s population that’s 18 or younger fell from 23.6% to 18.6% between 2000 and 2020, according to an analysis of census data. An error has ...

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

President Donald Trump is raging over snowballing reports on his apparent cognitive and physical decline. This week was apparently particularly bad, as footage of him appearing to fight off sleep ...

On its own, LATE dementia is less severe than Alzheimer’s, but in combination, it makes Alzheimer’s symptoms worse, scientists say. Doctors told Ray Hester he was in the beginning stages of ...