Discover the life-changing benefits of daily meditation .Whether you're a beginner or looking to deepen your practice, this ...

For neuroscientist Sara Lazar, a form of meditation called open awareness is as fundamental to her day as breathing. “I just ...

Nourishing your body with nutrient-dense foods is key to maintaining energy levels and preventing chronic illnesses. A ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

Keeping uric acid levels in check is important for staying healthy, as high levels can lead to issues like gout and kidney ...

A heartfelt adventure about ferrying lost souls to the afterlife may not seem like a relaxing escape, but wait until you play ...

Emotional resilience refers to the ability to bounce back from life’s challenges, and it’s a key aspect of mental well-being.

Rest is not a sign of weakness or laziness; it is vital for optimal health and well-being. By prioritising it, we can unlock ...

Members of Hazleton Area School Board will decide whether to put sensors that detect smoking into elementary and middle ...

Alcohol detox is a critical first step on the journey to recovery for many individuals struggling with alcohol dependence. As ...

Pregnancy changes everything—not just for nine months, but in ways that can shape your health for years to come. More and more, researchers are finding that what happens during pregnancy can offer ...

A good night’s sleep is essential for physical and mental well-being, but how many hours of uninterrupted sleep should you ...