Discover the life-changing benefits of daily meditation .Whether you're a beginner or looking to deepen your practice, this ...

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

For neuroscientist Sara Lazar, a form of meditation called open awareness is as fundamental to her day as breathing. “I just ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Nourishing your body with nutrient-dense foods is key to maintaining energy levels and preventing chronic illnesses. A ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

A heartfelt adventure about ferrying lost souls to the afterlife may not seem like a relaxing escape, but wait until you play ...

Emotional resilience refers to the ability to bounce back from life’s challenges, and it’s a key aspect of mental well-being.

Members of Hazleton Area School Board will decide whether to put sensors that detect smoking into elementary and middle ...

Boost fertility naturally with lifestyle changes. Learn how diet, sleep, stress, and exercise can improve your chances of ...

Learn how to start your day on the right foot with an intentional morning routine. Check out these habits for energy ...

Ivy Coco Maurice. She's a stylist, entrepreneur, and founder of WalkGood LA, a wellness organization that fosters community healing through fitness, meditation, and art.