Take a deep breath, close your eyes, and immerse yourself in a sanctuary of peace and relaxation. Happy meditation! 💙 #zen ...

In today’s high-pressure academic environment, students face an overwhelming range of challenges—from exam stress and tight ...

A quick 30 second guided meditation. Find a comfortable position. Close your eyes, and take a deep breath in, fill your lungs with air. Hold for a moment. Slowly exhale through your mouth, releasing ...

Since May is Mental Health Awareness Month, it’s the perfect time to revisit the practices that help us maintain and improve ...

From mindfulness breaks to anti-bullying policies, students propose changes to enhance well-being and fairness.

In an exclusive interview with India Today, Gurudev Sri Sri Ravi Shankar talked about the power of meditation and yoga.

The following column was originally published June 17, 2023. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

World Meditation Day is observed every May 21. It's about finding a moment to hit pause, breathe deeply, and quiet the noise — and let’s be honest, who couldn’t use a little more of that?

A large majority of strokes could be potentially prevented through lifestyle changes, however when strokes are unavoidable, ...

In a world obsessed with skincare products, experts say restful sleep is the real beauty secret. Transcendental Meditation (TM) offers a natural way to calm the mind, reduce stress, and improve sleep ...

Men’s health deserves focused attention and intentional care. While health challenges affect everyone, men often face ...