Take a deep breath, close your eyes, and immerse yourself in a sanctuary of peace and relaxation. Happy meditation! 💙 #zen ...

In today’s high-pressure academic environment, students face an overwhelming range of challenges—from exam stress and tight ...

A quick 30 second guided meditation. Find a comfortable position. Close your eyes, and take a deep breath in, fill your lungs with air. Hold for a moment. Slowly exhale through your mouth, releasing ...

Meditation, the ancient practice of connecting with your inner self, and achieving a state of mindfulness has been practiced ...

Since May is Mental Health Awareness Month, it’s the perfect time to revisit the practices that help us maintain and improve ...

From mindfulness breaks to anti-bullying policies, students propose changes to enhance well-being and fairness.

The Super Bowl featured several deep breathers. Lane Johnson, the Eagles’ All-Pro right tackle, utilizes box breathing, the Wim Hof method and Tummo meditation — an ancient Tibetan Buddhist ...

In an exclusive interview with India Today, Gurudev Sri Sri Ravi Shankar talked about the power of meditation and yoga.

One writer explores the weekly Rollins Chapel meditation session and reflects on the difficulties of quieting her mind.

TikTok is launching in-app guided meditation and other well-being features aimed at young users, amid concerns about the ...

The School of Medicine at the University of Utah describes this process in more detail, explaining that mindfulness, meditation and the deep breathing that is often involved can help activate the ...