From the day we're born, we know how to breathe correctly. That means letting the diaphragm—the large, thin muscle just below ...

Forget the curated self-care lists. These are the tips and tools we actually use to take care of our mental health.

Between balancing careers, relationships, social life, and family, modern lifestyles have become extremely complicated and ...

Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

" Sit on your Yoga Mat and Strat with Controlled Meditation Breathing helped by this Gentle Beautiful New Age Relaxation ...

" New Video for Breathing Autogenic Mental Training and Deep Relaxation for Anxiety Relief & No Stress. Concentration Music ...

“Deep breath,” Melius Research analysts said in a research note late Wednesday. “It’s just a first quarter.” James Rogers is a Financial Columnist for MarketWatch.

From a surgeon's one-minute meditation to a violinist's mindful breakthrough, discover seven modern mindfulness practices ...

There’s a world of difference between reacting to chaos and responding to it mindfully. When everything around ...

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...