Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

" New Video for Breathing Autogenic Mental Training and Deep Relaxation for Anxiety Relief & No Stress. Concentration Music ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

Here are five effective ways to boost mindfulness with yoga breathing practices. Deep belly breathing entails inhaling deeply ...

" Sit on your Yoga Mat and Strat with Controlled Meditation Breathing helped by this Gentle Beautiful New Age Relaxation ...

Blowing a shankh is more than just a cultural or religious practice; it is a holistic exercise that benefits both the body ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Spirituality has been quite the buzzword the past couple years, and everywhere on Earth people are looking to be more ...

You don't have to be a yogi to incorporate practices such as deep breathing and meditation into your daily routine. Try ...