The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

You’ll find a month of quick and easy anti-inflammatory meals and snacks that come together in 30 minutes or less of active ...

While each person’s type 2 diabetes treatment plan is unique, here are some features to consider if you need to update your ...

Managing diabetes is more than just staying away from sweets, it requires proper information and guidance to live healthy.

Star of ITV's Doc Martin, Martin Clunes has opened up about his impressive weight loss after losing three stone in just three ...

Martin Clunes has been a beloved fixture on our screens for decades, but it was his role as grumpy GP Doc Martin that ...

Low-energy diets are safe in pregnancy with gestational diabetes but show no clinical benefit in weight or birth weight.

A 30-year study of 105,000 adults found that only 1 in 10 people aged in a “healthy” way—maintaining cognitive function, ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Martin Clunes, the 63 year old actor, shed an impressive three stone in just three months, attributing his weight loss to a ...

An analysis of over 30 years of follow-up among 105,015 participants shows that not all diets are created equal when it comes ...