The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

You’ll find a month of quick and easy anti-inflammatory meals and snacks that come together in 30 minutes or less of active ...

While each person’s type 2 diabetes treatment plan is unique, here are some features to consider if you need to update your ...

It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could help lower the risk of heart attacks and diabetes too, research ...

A 30-year study of 105,000 adults found that only 1 in 10 people aged in a “healthy” way—maintaining cognitive function, ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Martin Clunes, the 63 year old actor, shed an impressive three stone in just three months, attributing his weight loss to a ...

A good resource to plan meals is MyPlate ... have certain health conditions like high cholesterol, heart disease, diabetes. A dietitian or your doctor can let you know your limit.