The mice on the inulin-rich diet had more white blood cells called eosinophils in their lungs and gut—these are cells that ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

University of North Carolina football coach Bill Belichick and CBS released statements after clashing during an interview.

Another sign you aren’t eating enough fiber? Uncomfortable digestive symptoms like cramping, bloating and gas can be a red flag, said Ben-Asher. “Dietary fiber helps maintain a very, very healthy ...

Rodents fed a diet high in soluble fiber showed improved resistance to a microorganism that causes diarrhea and can be fatal ...

In a new study, researchers showed that resistant starch can help lower harmful fat levels in the liver. Resistant starch is ...

That is especially true when it comes to fiber — a whopping 95% of Americans don't get enough of it. To say fiber is a ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

Naturally sweet and colorful, raspberries and blackberries are crowd pleasers — and nutritional powerhouses. Both are packed ...

Soluble fiber absorbs excess liquids and cholesterol, meaning it is important for heart health. Insoluble fiber doesn’t dissolve in water or fully break down in the gastrointestinal tract and adds ...