Not all cholesterol is bad! High-density lipoprotein (HDL), or “good cholesterol,” acts like the cleanup crew, sweeping away ...

New federal dietary guidelines recommend key changes to how Americans eat, revising advice on sugar, processed foods, protein ...

And there are plenty of perks associated with your morning cup—research shows coffee may even slow biological aging. But ...

Traditional diets align with human metabolism by emphasizing whole, minimally processed foods over refined sugars and ...