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I did these 3 dumbbell exercises for summer-worthy arms — no gym required
This five-minute workout uses compound movements to engage multiple upper-body muscles simultaneously, targeting the biceps, ...
The Men's Health 30-Day Dumbbell Challenge
HAVE A PAIR OF DUMBBELLS? That’s all you need to build well-rounded strength, and that’s exactly what you’re doing with this dumbbell challenge. This is the perfect opportunity to reset your fitness ...
Want to Build a Ripped Inner Chest? Add These Exercises to Your Workouts.
TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and ...
Men's Fitness on MSN3d
Try this dumbbell chest and core workout to blitz your upper body
Build a bigger, broader chest and strong core with this dumbbell workout The post Try this dumbbell chest and core workout to ...
6 Dumbbell Moves That Melt Fat Better Than Spin Class
Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.