This five-minute workout uses compound movements to engage multiple upper-body muscles simultaneously, targeting the biceps, ...

HAVE A PAIR OF DUMBBELLS? That’s all you need to build well-rounded strength, and that’s exactly what you’re doing with this dumbbell challenge. This is the perfect opportunity to reset your fitness ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and ...

Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.

Pull your shoulders back and down, then raise the dumbbells out to the sides in a wide arc. Keep a slight bend in your elbows ...

If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water ...

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

Free weights like dumbbells allow your shoulders to follow their natural path, maximizing deltoid activation during exercises like presses, raises, and flyes ... and upper chest. Sit on the bench with ...

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