Allow your back heel to lift, but don’t let the knee touch the floor. c) Step back to the starting position, then repeat on the opposite leg. a) Pick up a pair of dumbbells with an overhand grip ...

Now that you have the basics down, the following are the 15 best lower-body dumbbell exercises you can do to level up that leg strength. "Deadlifts are beneficial for so many reasons—but one of ...

It's absolutely possilbe, and these are the top dumbbell exercises and workouts you need to start seeing gains in your quads, hamstrings and glutes. But first, let's break down leg training and ...

Hold a dumbbell in each hand ... Continue to hinge forward and lift your right leg up and back until your body forms a straight line from head to toe. Ensure that your hips stay square to the ...

In fact, you can effectively train your entire body using a single dumbbell in about 10 minutes. Below, I’ve outlined five exercises you can do sequentially to strengthen your legs, hips ...

Instead of relying on momentum, your core is forced to work overtime to lift your legs and hips. How to do it: Start in a pushup position while holding dumbbells. Descend to the bottom and ...

An easy way to start or develop your strength training, dumbbell workouts can help build and sculpt muscle throughout your whole body, by incorporating everything from back exercises to waist ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

The best dumbbell leg exercises can be game-changing. WH cover stars like Gemma Atkinson and Alice Liveing all swear by them for lower-body strength, and, providing you do them right, dumbbell leg ...

Allow your back heel to lift, but don’t let the knee touch the floor. c) Step back to the starting position, then repeat on the opposite leg. a) Pick up a pair of dumbbells with an overhand grip ...