Dumbbell squats are basic to building strength in your legs. Holding a dumbbell in each hand, stand with feet shoulder-width ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

The dumbbell push press engages your legs, core, shoulders, and triceps simultaneously. You use speed and strength to drive ...

There are three parts to this dumbbell leg routine: two 10-minute chunks ... Each features a different mix of exercises performed back-to-back, so check out each move properly before you set ...

Dreaming of strong, toned legs but can't find hours to hit the gym? We've got the perfect solution for you! Forget about time ...

Why it works: Crunches are a classic core move, but a reverse crunch targets the lower portion of your abs, leveling up the resistance with a dumbbell. Instead of relying on momentum, your core is ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, ...

B) Then lift back up. A) Hold dumbbell in both hands at chest height ... C) Extend the free arm and slide your palm down the inside of your front leg towards your foot until you cannot keep ...