Ed Sheeran’s 6-Move Full-Body Workout to Build Muscle and Burn Fat

Below is one of the exact full-body, push-focused workouts Sheeran uses to stay in shape. Keep rest between supersets to an ...

5 standing strength exercises that reverse muscle loss faster than the gym after 45

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.
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I’m a certified trainer but even I struggle to get to the gym sometimes—here’s the 20-minute dumbbell workout I do to build strength at home instead

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...