Take a small step forward with one foot, and begin hinging the hips back (as if you are trying to close a dresser drawer behind you with your bottom). Keep as much weight on the front leg as possible, ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Below is one of the exact full-body, push-focused workouts Sheeran uses to stay in shape. Keep rest between supersets to an ...

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...

HAMILTON — The Hamilton Community Schools board Monday approved the purchase of new weight room equipment. The equipment will ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back muscles and triceps. Practicing both motions in a single workout can help you ...