Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Despite social media being flooded with quirky-looking exercises and fancy gym equipment, a simple dumbbell workout is more than enough to build muscle and strength in your legs and glutes. Real ...

Step-downs load the quads and glutes through eccentric tension. Trainers explain why this overlooked exercise is a powerful ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Unlock metabolic power and protect your aging joints with this expert-curated strength circuit that requires nothing more ...

We kicked off the season with a look at McKinley's new head coach. Renzy Parnell chimes back in at season's end.