Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Step-downs load the quads and glutes through eccentric tension. Trainers explain why this overlooked exercise is a powerful ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.